Coaching

This is hands-off, fully clothed, body-based work. I guide you to feel what you’ve been overriding, notice what’s really happening in your nervous system, and start shifting how intimacy shows up in your life.

Individual Session

£125 · 60 minutes
Online

Stop thinking. Stop overanalyzing. This is where you actually feel your body instead of performing or freezing.

Online Packages from £350 (3 sessions) to £800 (8 sessions)

Couples

£185 · 60 minutes
Online

If you are tired of talking in circles and still ending up disconnected, this is for you.

Online Packages from £500 (3 sessions) to £1,100 (8 sessions)

FAQS

What does ‘somatic’ actually mean?

“Somatic” just means of the body.

Somatic coaching is about noticing what your body is already saying through sensation, tension, emotion, and instinct so you can respond with awareness instead of just reacting. We work with tools like breath, movement, attention, and guided reflection to make insight practical, not theoretical.

How is this different from talk therapy?

Talk therapy is all head. Somatic coaching is head plus body.

We’ll still use conversation, but the focus will be on physical cues, nervous system responses, and lived experiences. You’ll shift patterns, build trust in your own body, and reconnect with intimacy in a way talking alone can’t achieve.

Fully clothed. No touch. Serious work, real results.

What actually happens in a session?

Every session starts with where you are right now emotionally, physically, mentally.

We might:

Explore grounding and breathwork

Notice how your body responds under stress, arousal, or closeness

Practice communication or boundary exercises

End with reflection and integration so you leave more present, more embodied

For deeper exploration, 90-minute sessions are available. More space = more clarity, more connection, more access.

How does integration support work?

Transformation doesn’t stop when the
session ends.

Optional check-ins by message, email, or phone help you anchor awareness in your daily life, notice patterns, and bring new embodiment into relationships and intimacy. Integration keeps the work real, usable, and yours.

Can I bring my partner?

Yes. A Partner Session Upgrade allows you to explore relational dynamics together, live and in real-time.

We work on connection, boundaries, and awareness, not therapy or counseling. Think of it as a guided space for honesty, presence,
and intimacy.

Do I need experience
to start?

Not even close. Somatic work meets you exactly where you are.

You don’t need to be “in touch with your body” that’s what we build together. All that matters is curiosity and willingness to feel.

Why this works

Somatic coaching reconnects you with your body’s wisdom. You’ll understand what you need, express it clearly, and stop performing.

It’s practical, grounded, and immediate. You don’t just think about change—you feel it in your body, and it sticks.